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Wiola Grabowska
3 min read
Beyond the Physical: Understanding and Managing Emotional Stress in Horses
Taking a moment to look around and breathe before starting the session. Horses have evolved to handle immense physical stress. They are...
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Wiola Grabowska
2 min read
The Cheapest Riding Aid You’re Not Using
Riding is not just about technique—it’s about presence, awareness, and the ability to communicate seamlessly with your horse. One of the...
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Wiola Grabowska
4 min read
Mind Meets Muscle: The Role of Headspace in Horsemanship
In the world of horsemanship, we often prioritise detailed physical nuances—our posture, the precision of our aids, the alignment...
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Wiola Grabowska
1 min read
Introducing Aspire Equestrian Riding Academy’s Referral Programme: Share the Love, Earn Rewards!
AERA Coaching Clinic in Sørkedalen , Norway. Wiola with one of the participants. At Aspire Equestrian Riding Academy, I’ve always...
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Wiola Grabowska
7 min read
Why Some Days Feel Off: Hormonal Insights for Riders and Trainers
The Highs and Lows of Abilities In my show-jumping days, I had sessions when my eye for a stride seemed impossible to get wrong. I could...
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Wiola Grabowska
5 min read
Smart Horse Shopping: What to Ask for and Look for in Sale Videos (before you hit the road)
An Instructor's Guide to Evaluating Sale Videos BEFORE You Visit Throughout 2024, I reviewed over 450 videos of horses for sale on behalf...
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Wiola Grabowska
3 min read
Boundaries as Bridges: How Clarity Builds Trust with Your Horse
When you approach boundaries as bridges rather than walls, you create a relationship where your horse is a willing partner....
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Wiola Grabowska
2 min read
Progress Partner Chats: Sometimes, all it takes is a conversation.
Sometimes, all it takes is a conversation. A moment of connection with someone who understands your journey, celebrates your wins, and helps
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Wiola Grabowska
2 min read
Start Fresh: How A Horsewoman’s Journal Can Help You Create a Mindful Equestrian Routine
The start of a new year—or a new season—often brings a sense of renewal, even if it’s an entirely arbitrary marker. While we can choose to s
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Wiola Grabowska
5 min read
Managing competition stress in horses & riders
The Effects of the Atmosphere of Shows Have you ever tried to dress up in your competition gear for an everyday ride? I once made an...
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Wiola Grabowska
3 min read
A couple of exercise routines that can transform your riding feel
Even though I am a big fan of off-horse training to improve riding feel (via a better i.e. more aware use of the rider’s body) and I have...
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